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Harvest time of year is finally here!If you ’re anything like us , you ’ve got dark-green beans up the wazoo around this time of twelvemonth . If you ’re looking for a new way to preserve your greenish bean H.M.S. Bounty for the fall and winter calendar month , these four salt - free-base techniques should serve . Here ’s to month of delicious green bean ahead !
The following is an excerpt fromPreserving Food Without Freezing or Canningby the Gardeners & Farmers of Terre Vivante . It has been accommodate for the Web .
How to Preserve Green Beans
Above a certain compactness of saltiness in intellectual nourishment , microorganisms can not developand thus the preservation of solid food is assured .
While maintain with Strategic Arms Limitation Talks seems a comparatively ancient process , it is not as old as the methods we have distinguish so far . At one time , salt was primarily used for preserving kernel , Pisces , and butter ; every rural menage had a salt tub . Today , salt still is used for fish , such as cod or anchovies , as well as for pork and butter . Among vegetables , we sometimes salt fleeceable edible bean , herbs , and vegetable admixture for soup lineage .
There are two principal disadvantage to save food with salt :
The table salt must be hit from most foods before consuming them , which usually requires prolonged soak and repeat rinse that also eliminate some of the nutrients .
If the salt is not whole removed , we run a risk consuming more than is considered healthy these days .
However , for preserving foods that we eat in small quantities , or that do n’t involve much soaking and rinsing , salt has its seat . It is one of the best ways to maintain Pisces the Fishes , for which other methods run to be less convenient .
dark-green beans seem to be the vegetable that best bring itself to being keep up with Strategic Arms Limitation Talks . There are many version of this method of preservation , and we have include in this chapter several of the most common one . Yet , among all the foods preserved with salt , mixed veg are perhaps the most likeable : no salt need be removed ; they do not cause you to run through too much salt ; and they make instantaneous stock for soup .
Bottled Green Beans
By Mr. Buisson , Riorges
Ingredients
Procedure
Green Beans in Brine
By Marie - Françoise Lavigne , St. Ismier
Green Bean Halves with Coarse Salt
By Maurice Valle , Neufchâtel - nut - Bray
Green Beans in a Salt Pot
By Martine Saez - Mercadier , Camarès
Use only immature and tender gullible noggin , preserving them as you glean them . Using the following method , they taste as sound as overbold unity , and much better than frozen one . Another nifty vantage : You do n’t have to ready all the noodle in one daytime .
When winter comes , habituate the bonce as you need them . rinsing first in cold urine for five minutes ; then gazump for two hours(not longer ) . Cook as usual .
Recommended Reads
How to maintain Food Without Nutrient Loss
Preserving Vegetables in Salt : Whole Tomatoes
Preserving Food without Freezing or Canning
Traditional Techniques Using Salt , Oil , Sugar , Alcohol , Vinegar , Drying , Cold Storage , and Lactic Fermentation
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