Between 2008 and 2011,lobbyists forcorngrowers and mainframe have spent millions of dollar bill on television advertizement , hoarding , print advert and flashy websites designed to convince Americans of the safety ofHigh Fructose Corn Syrup ( HFCS ) , a sweetener frequently added to piano drinks , scorched good , bite foods , yogurt , spaghetti sauces , and myriad other nutrient product . The advertising blitz was hatched in response to clinical study which showed thatHFCS , refined from corn and containing in the main the scratch fructose , was damaging to human wellness in ways that table sugar ( sucrose ) , was not .
In a“let’s - make - a - claim - that - sounds - scientific - to - muddy - the - waters”bit of propaganda , one HFCS ad states that“High fructose corn whiskey syrupis simply a kind of clavus sugar that is palm by your dead body like sugar or honey . Whether it ’s corn sugar or cane sugar , your body ca n’t tell the remainder . pelf is sugar . ”
Holy crap . Always mind the industrial processes made ardent and fuzzy . Anyone who made it through gamy school scientific discipline class can see through that pretzel logical system . While one might say that sugars are digest in your organic structure by similar mechanism and they may smack exchangeable on your tongue , what your body does with the leave molecules in your digestive pathway and how they affect other pipe organ is very unlike indeed . The naturally occurring levulose in a peach has a dissimilar shock on your body than the high fructose corn sirup in a genus Cola .
What are the types of natural sugars?
Most naturally occurring sugars can be group into one of the following classes :
Gram for gm , Fructose is regard the sweetest sugar by humans in taste tests . High Fructose Corn Syrup became pop in the refined solid food industry because manufacturers require to sum less of it to their intersection than table sugar ( sucrose ) . With the helper of corn whiskey subsidies find in the Farm Bill , it also was very cheap to produce . hydrofluorocarbon added stability and texture to many packaged products , extend their shelf life , which permit maker to supersize their product without a real increase in price . Hence the 64 - snow leopard portion of soda and the never - go - stale bite cake .
Studies Show A Higher Risk Of Heart Disease And Diabetes With High Fructose Corn Syrup
An clause inTime magazine April 21 , 2009 , reported that“researchers at the University of California Davis(found that)consuming too much fructose can actually put you at greater risk of developing philia disease and diabetes than ingest similar amount of glucose . ”The study showed that test subject who drank fructose - dulcorate beverages with each meal record signs of unhealthy change in liver function and productive deposits . The study consuming similar sum of glucose - sweetened drinks showed no such change . Among the change the fructose - boozing subjects displayed were reduced storey of sensitiveness to insulin and a gain in visceral fat . Insulin is a hormone secreted by the pancreas to break down glucose in the origin – insulin insensitivity is one of the other sign of diabetes . Visceral juicy accumulates between tissues and in organs like the heart and liver and is lie with to confuse off metabolism , often setting the stage for cardiovascular disease .
But do n’t give uppears , peaches , and other fresh fruitbecause it contain fructose . The fructose delivered by fruit is wrapped in fiber and dozens of other components which slow the ingestion of the moolah into your bloodstream . Fructose contain in High Fructose Corn Syrup goes the right way to your liver , bypassing much of the normal digestive process .
A bailiwick conducted by thePrinceton Neuroscience Instituteat Princeton University , published February 26 , 2010 , found that“All sweeteners were not equal when it get to weighting amplification . scab with admittance to gamy - fructose corn syrup gained importantly more weight than those with access to board shekels , even when their overall caloric intake was the same . In addition to stimulate significant exercising weight amplification in research laboratory animals , long - term expenditure of high - fructose corn syrup also led to abnormal increases in body adipose tissue , specially in the abdomen , and a rise in circulating blood fat called triglycerides . ”
The science behind HFCS
Health Reform preach Doctor Mark Hyman , in an article entitled5 Reasons High Fructose Corn Syrup Will Kill You , explicate the biochemistry :
“ Regular cane boodle ( sucrose ) is made of two - sugar molecules bound tightly together – glucose and fruit sugar in equal amounts . The enzymes in your digestive tract must go against down the saccharose into glucose and laevulose , which are then absorbed into the organic structure .
“ HFCS also consist of glucose and fructose , not in a 50 - 50 proportion , but a 55 - 45 fructose to glucose ratio in an unbound form … Since there is no chemical bond between them … they are more rapidly soak up into your blood stream . laevulose goes right to the liver and triggers … the production of avoirdupois like triglycerides and cholesterol … and causes a precondition called “ fatty liver ” . The rapidly absorbed glucose actuate heavy spike in insulin . Both these features of hydrofluorocarbon … drive increases in appetence , weight amplification , diabetes , heart disease , cancer , dementedness and more .
“ Research done by Dr Bruce Ames at theChildren ’s Hospital Oakland Research Institutefound that high Department of State of free levulose have been proven to literally plug hole in the intestinal lining allowing nasty spin-off of toxic gut bacterium and partially digested solid food proteins to enter your blood stream and trigger the excitement that we know is at the root of obesity , diabetes , malignant neoplastic disease , heart disease , dementia and speed up ripening . Naturally occurring fructose in fruit is part of a composite of nutrients and fiber that does n’t exhibit the same biologic effects as the gratis eminent fructose doses notice in “ corn whiskey sugar ” .
Therefore , all sugars are not create equally . Fructose in fruit is slowly absorb into your blood stream while fructose in gamey fructose corn whisky syrup is take in forthwith , make a spike in insulin storey . Ironically , this is the very mechanism that makes that crapulence feel so instantly brisk and why you always need more of it .
So remember – there ’s little truth in advertising – take it with a cereal of common salt – or sugar .
