A deliciously easy and comforting one - sheet genus Pan repast your family will love !
lease ’s be honest — sometimes , the only matter we need after a long day is a fast and fresh scale ofcomfort food . Here ’s where this classic cooking raw material — with a twist!—comes out to radiate : meatloaf in individual portions , fingerling potatoes , and crunchy gullible edible bean made in a one - mainsheet pan .
You record that right!One - plane pan dinnershave become very popular in the last few years give the easiness and little - to - none preparation fourth dimension . Chop it , time of year it , throw it in the oven , and in less than an hr you ’ll have a nutritive homemade repast filled with color . The right part ? The kitchen clean - up will be a snap !
Credit:BLAINE MOATS
This mini meat loaf recipe is the right size of it for children and adults . The fantastic combining of barbecue sauce and spices give earth boeuf tons of flavors without making it dry . While a comforting side of roast white potato vine and stamp , yet crisp bites of fleeceable bonce are all you demand to have abalanced family mealthat everybody will love .
Mini Meatloaf Cooking Tips
you could make delicious mini meatloaves , no matter how much experience you have in the kitchen . All you have to do is keep these helpful hint in mind :
BLAINE MOATS
Ingredients
Nonstick cooking nebulizer
12oz.fingerlingand/ornew white potato , halved or quarter
1Tbsp.olive oil
Credit:BHG / Andrea Araiza
Saltandground dark black pepper
⅓cupbarbecue sauce
¼cupfine juiceless bread crumbs
Credit:BHG / Andrea Araiza
¼cupfinely chop onion
1tsp.garlic powder
1lb.lean ground beef
Credit:BHG / Andrea Araiza
8oz.green beans , trimmed
1tsp.olive oil
¼cupbarbecue sauce
Credit:BHG / Andrea Araiza
Directions
BHG / Andrea Araiza
Preheat the oven to 400 ° fluorine . Line a 15x10 - in baking goat god with enhancer ; pelage foil with cooking spray . Place the potatoes in one one-half of disposed pan . Drizzle with 1 Tbsp . oil and dot with salt and pepper . Bake 20 minutes , stirring once .
Meanwhile , in a tumid bowl combine next four ingredients ( through garlic pulverisation ) . Add the flat coat beef ; integrate gently until combined . Shape into four 3 1/2x2 - inch meatloaf .
In a average bowl mizzle the fleeceable bean plant with 1 tsp . crude oil and splash with table salt and pepper ; jactitate to coating . home loaves and green beans in cooking pan with potato . broil for 20 to 23 minutes more or until loaves are done ( 160 ° F ) and potatoes and noodle are tender .
Spoon 1/4 cup barbecue sauce over meatloaves ; cross and let stand 10 minutes . Serve with tater and beans .
tryout Kitchen Tip : If you ’re meal prepping for the workweek ahead , try this motley fool - substantiation tip to preserve the tenderness of your mini loaves . Preheat oven to 350 ° F . Line a baking genus Pan with foil , and coat it with cooking spray . station the frozen meat loaf , cover with foil and bake for about 45 to 60 transactions . Before serving , sweep them with more barbeque sauce .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tell you how much a food in a nutrient dish out contributes to a daily diet . 2,000 Calorie a day is used for worldwide nutrition advice .
