The are many types of vegetables that have different colors and flavor . The different types of vegetable are group together depending on which part of the works is eaten . Of naturally , it is difficult to categorise each veg exactly . Some type of vegetable can fall into a number of class when dissimilar parts of the works are edible . For example , both the stem and leaves of beetroot are edible .
This article has a inclination of different types of veg that we commonly eat . You will also discover out about the nutritional values of these vegetable varieties .
Types of Root and Tuberous Vegetables (With Pictures and Names)
Root vegetable and tuberous vegetables are part of the staple dieting of many hoi polloi . root and tubers are generally veg that have carbs such as starch and sugars .
Let ’s await at some of the most pop varieties of root veg , starting with character of tuberous vegetable .
Types of vegetable : examples of tooth root and tubers
Potatoes
Potatoes ( Solanum tuberosum ) are a starchy source veggie that are among the most pop varieties of vegetable .
There are legion salmagundi of potatoes with Russet , Yukon Gold , and Marcy being popular varieties . spud broadly have a white to yellow flesh and brown skin . you could also buy imperial potatoes .
You may be surprised to find out that potato contain worthful nutrient . For example , one large sunbaked white potato can contain nearly 40 atomic number 12 of vitamin C , which is 64 % of your casual needs . wipe out the white potato vine with its tegument gives you 7 g of character which is nearly 30 % of your fibre requirements . ( 1 )
The amount of carbs in one white potato may not be as much as you wait . A 100 GiB serving of white potato only contains 21 g of carbohydrates . This is about the same figure of carbs as you would obtain in many type of beans .
Learn more about thedifferent varieties of potatoes .
Sweet Potatoes are a type of tuberous vegetable
Sweet murphy
Sweet potatoes ( Ipomoea batatas ) are an extremely alimentary root vegetable that is sweet and tasty .
Despite their name , cherubic potatoes are n’t a honest variety of potato . They usually have a long ellipse shape that tapers to a point . Their flesh is ashen to dark orange , look on the case of sweet potato .
One of the reasons to eat on sweet-flavored potatoes is that they are not a fattening solid food . A average - sized sweet potato contains just 103 gram calorie and nearly 4 g of fiber . Sweet potato also hold back vitamins C , B6 , and is one of the best dietary sources of vitamin A. ( 2 )
The most impressive nutritional gene of odoriferous potato is its high level of beta - carotene . This significant antioxidant is essential for salutary sight , brain function , and lowering your risk of inveterate disease . ( 3 )
Another eccentric of sweet-smelling white potato are the regal miscellanea . type of purple sweet Solanum tuberosum hold herculean antioxidants called anthocyanins . ( 4 )
All mixture of mellifluous potato are very versatile . you’re able to boil them , crunch them , electrocute them , or bake them whole .
Beets
beet ( or , beetroot ) is another exercise of a delicious etymon vegetable that is super good for you .
The most popular variety of beet is the classical obscure - purple or red smorgasbord . However , you’re able to also buy golden beetroot , pink beet , and even striped beetroot .
Beets are a very low-spirited - calories type of root vegetable . A 100 g serving of beets only carry 43 calories . Beets are also a type of sweet vegetable as they contain nearly 7 % shekels and tidy sum of roughage . The root vegetable is also a good source of other nutrient , vitamin , and mineral . ( 5 )
Some studies indicate that juicing raw beet is a good way to help manage high blood pressure . This is because beets stop nitrate which assist improve blood current . ( 37 )
Carrots
Carrots are another angelical character of root veg , and although we mostly think of carrots as an orange root vegetable , they come in a wide range of colors . you could grease one’s palms purplish carrots , opprobrious one , ruby varieties , and jaundiced carrots .
One matter in common with all types of carrots is that they are ample in antioxidants . The master antioxidant in carrots is beta - carotene which converts into vitamin A in your consistency . ( 6 )
All miscellany of carrots are low in carbs and adipose tissue and in high spirits in vitamins , mineral , and vulcanized fiber . Carrots have good quantity of vitamins A , C , K , and B - group vitamin . Because there are only 25 calorie in a intermediate - sized carrot , they are a great vegetable to eat if you are essay to lose weightiness . ( 7 )
The best way to maximize the nutritionary economic value of carrots is to cook them with a trivial olive oil . This help your body ingest more of the nutrients , especially genus Beta - carotene , to hike the antioxidant levels . ( 8)
Ginger
Ginger is a type of root veggie that we often use as a spice or herbaceous plant to flavor Asiatic meals .
Ginger is not as nutritious as the other theme veggie mentioned in this leaning . However , a 1 - oz . piece of raw peppiness arrest ghost amounts of most vitamins and mineral . ( 9 )
The main nutritive benefit of ginger come from medicative compounds cry gingerols and shogaols . These are brawny phytochemicals that have antioxidant , anti - nausea , and anti - inflammatory properties . ( 10 )
Other types of root and tuberous vegetables
Turnipsare with child round radical vegetable that have a lot of vitamin C. Popular way of eating Brassica rapa include mash , boil , or as a tasty ingredient in stews and soup .
Parsnipsare a foresighted white case of root vegetable that resemble the chassis of carrots . Many mass enjoy roasted parsnips where they take on a nutty flavor .
Jerusalem artichokesare edible Tuber that have a sweet predilection when cooked . However , they are not to be confused with “ true ” artichokes – a eccentric of peak veg .
Jerusalem artichokes
Bulb and Stem Types of Vegetables
Types of vegetables : example of bulb and stem veggie
get ’s look in particular at other type of vegetables where the light bulb and stems are the edible part .
Garlic
Garlicis one of the most popular varieties of bulb vegetables that is well - bang for its biting odour and taste .
It is difficult to put Allium sativum into a specific classification of veggie . Some call it a root vegetable whereas others refer to it as an herb used in cookery .
Three cloves of garlic arrest small amounts of protein , vitamin , and minerals and a petite amount of fiber . ( 11 )
The most salient part of garlic ’s nutritionary visibility is its medicative chemical compound call up allicin . This sulfur - based chemical substance has anticancer and antimicrobial properties . Eating garlic may also help to take down blood pressure . ( 12 )
Onions
There are manyvarieties of onion , and you may apply them as bulb veg to tone intellectual nourishment .
The different types of onions let in yellow varieties , white onions , crimson onions , shallots , and scallions ( sometimes call unripened onions or spring onion ) .
One average - sized onion control 44 calories per 100 gramme . Onions also contain good amounts of vitamin C and B - group vitamins . The tubular leaves of green Allium cepa are also plentiful in vitamin K. ( 13,14 )
This type of vegetable hold a range of unique antioxidants send for flavonoids . Studies have shown that these help to protect against a number of chronic diseases . ( 15 )
Asparagus
Asparagus is a eccentric of green stem turn veg that many people call the tastiest vegetable on the planet .
The nutritionary profile of asparagus is quite impressive , especially its spirit level of vitamin K. For example , 5 medium - sized asparagus stems contain 33 microgram of vitamin K , which is about 40 % of your recommended daily intake ( RDI ) . ( 16 )
This attend of 5 asparagus stem contains 16 large calorie and 1.7 grams of roughage . Asparagus is also low in carbs and contains moderate sum of money of vitamins and mineral .
Celery
Apium graveolens dulce is a gloomy - large calorie stem vegetable and is a great veg to snack on .
Nutritional information on celery shows that one large stalking or stem only contains 9 calories . This long stalk contains a gram of fiber , which is 4 % of your RDI . Because Apium graveolens dulce is mostly water ( 95 % ) , you may snack on this vegetable without concern about putting on weight . ( 17 )
The mineral and vitamin profile of celery is also telling . A orotund cultivated celery stalk contain 23 % of your vitamin K RDI . You also get some vitamin A , C , vitamin M , and vitamin B6 . Celery also has trace amounts of most important vitamin .
Other varieties of bulbs and stem vegetables
Leeksare nearly related to onions and could be classed as a bulb or stem veg . The sweet taste of hack leek is a dandy addition to soups or stews .
Leeks
Fennelis a vegetable with a declamatory oval electric light that has a taste similar to anise . Its bulb , stems , flowers , and seeds are all used as component in meals .
Fennel
Varieties of Leafy Vegetables
type of vegetables : leafy veggie
Leafy veg are an crucial source of food . Many varieties of gullible leafy vegetables can be eaten sensitive in salad or boiled as an accompaniment to food for thought .
Some root word vegetables such as beets and dandelion acquire eatable unripe leaves that are also very nutritious .
Cabbage
cabbage
Cabbage is an example of a large leafy veggie that can grow to the size of a soccer ball .
There are manytypes of cabbagethat include greenish cabbage , red cabbage , and savoy cabbage pelf .
Cabbage is also a eccentric of cruciferous vegetable , and this family includes some character of leafy vegetables and flowering vegetables ( i.e. broccoli and Brassica oleracea botrytis ) .
A cup of chopped Brassica oleracea contains just 22 calories , 5 guanine of carbohydrates , and 2.2 g of fibre . This attain cabbage one of the top leafy vegetables when it come to its fiber message .
Cabbage also check an impressive amount of vitamin green with a massive 67 mcg ( 85 % RDI ) in a cup of chopped vegetable leaves . ( 18 )
Spinach is a type of green leafy vegetables
Spinach
Spinach may be one of the healthiest potpourri of leafy vegetable you could eat .
Spinach is a alimentary - obtuse veg that has many benefits . For example , just one cup of spinach contains 108 % of your vitamin K RDI . Spinach is also rich in vitamin A , C , and folate . Spinach also curb temperate levels of all essential minerals . ( 19 )
Brussels sprouts
Brussels sprout are another type of cruciferous vegetable that are grouped in the leafy vegetable variety .
These small leafygreen vegetablesare a store of vitamins , minerals , and fibre . In fact , just a cup of Brussels pullulate bear 3.3 g of fiber which is 13 % of your RDI . This serving of Brussels sprouts also check 125 % of your casual vitamin atomic number 6 requisite .
What ’s more , these leafy vegetables check good amounts of protein , vitamin A , E , and B - group vitamin . You also get mint of calcium , atomic number 26 , potassium , and manganese in Brussels sprouts . ( 20 )
Lettuce
There are many lettuce varieties that are perfect for creating delicious salads with .
Due to its high - water content and minimal number of calories , lettuce is a bang-up food to rust if you are attempt to fall behind free weight . Lettuce leaves also make a expectant escort in sandwich or other types of meals .
A loving cup of shredded kale only contains 5.4 kilogram calorie . However , you get 2,665 IU of vitamin A ( 53 % RDI ) , 62.5 microgram of vitamin K ( 73 % RDI ) , and 6.5 milligram of vitamin C ( 11 % RDI ) . Lettuce also hold back potassium , magnesium , Ca , and iron . ( 21 )
Kale
Kale is on the lean of fleeceable leafy vegetable that are also separate as a superfood .
The reason why leafy kale has become such a popular vegetable is due to its nutritionary visibility .
For model , a cup of chopped kale contains a banging 547 mcg of vitamin K ( 684 % RDI ) , 10,302 IU of vitamin A ( 206 % RDI ) , 80.4 milligram of vitamin C ( 134 % ) , and 1.3 g of fiber ( 5 % ) . This super nutrient - dense leafy veg only comprise 33 calories . ( 22 )
Other types of leafy vegetables
Bok choy
Swiss Chard
Watercress
Types of Podded Vegetables
type of vegetables : examples of podded vegetables
pod vegetables ( or , pod vegetables ) include types of vegetable that contain seed , peas , or edible bean encased in a pod . Legume is a condition for the cum or fruit of podded veggie .
Beans
Soybeans
Beans are an important eccentric of vegetable germ because they are essential source of plant - establish protein .
There are a numeral of type of beans that are delicious to eat . Some of the most popular bean smorgasbord include kidney beans , pinto beans , cannellini noggin , soybean , chickpeas ( garbanzo noggin ) , and black beans .
A loving cup of wangle kidney beans check an telling 15 g of protein ( 31 % RDI ) and only 225 kilocalorie . ( 23 )
Beans are also an important source of minerals . A cup of bean contains iron ( 22 % RDI ) , phosphorus ( 24 % RDI ) , manganese ( 38 % RDI ) , and atomic number 19 ( 20 % RDI ) .
Peas
pea are a delicious and nutritious character of vegetable seed that come box in a pod .
Some eccentric of peas such as garden peas are squander as seeded player vegetable without their pod . Other varieties of peas such as snowfall pea plant or sugar peas are generally eaten along with their pods .
When it comes to tiny respectable vegetables , peas are one of the top on the inclination . A 100 g serving of green pea gives you 5.7 g of fiber which is 22 % of your RDI . However , there are just 84 calories in this serving of peas . ( 24 )
Peas , like dome and lentils , are also good sources of plant - based protein . One cup of peas carry 8.6 universal gravitational constant of protein , which is 17 % of your daily requirements .
Lentils
Lentils are a type of leguminous plant that is also grouped together with podded veg .
lentil come in a form of colors such as crimson , black , and greenish . In many nation , lentils are one of the primary sources of non - meat protein .
Raw lentils contain 25 % protein and 11 % of dietetic fiber . Of naturally , lentil are only eaten cooked . However , the cooking cognitive operation does n’t strike the protein and vulcanized fiber contentedness . In fact , lentils are in the listing of the top legume when it comes to a high - fiber nutritious food for thought .
One loving cup of ready lentil control 230 calories , 17 g of protein , 40 grand of carbs , and 15 g of roughage . ( 25 )
Lentils are also a sound rootage of antioxidants such as carotenoids , lutein , and zeaxanthin .
Okra
Okra is a case of immature veg where the seeds are eaten along with the pods .
Okra seedpod ( also called lady ’s fingers ) are well enjoy in stews , soups , and gumbos where they naturally inspissate the liquidity .
As with all green types of vegetables , okra has a deep nutritional visibility . In a 100 gigabyte amount , raw okra contains just 33 calories and 3.2 gramme of fibre . Due to its low number of carbs ( just 7 g in 100 g ) , okra is a good veg for diabetics to relish . ( 26 )
Types of Vegetables That Are Actually Fruits
Tomatoes and mad apple are types of vegetable that are botanically class as fruits
On the list of the most democratic vegetables are some types of plants that are , botanically speaking , classified as fruit , but used in the culinary world as vegetables .
Let ’s look at some of the most common veggie that are classified as fruits .
Tomatoes
Tomatoes are an important eccentric of vegetable ( or technically fruit ) that are an inherent part of most culinary art in the world .
There are many type of tomatoes that arrive in all shapes , sizes , and colors . There are small cerise tomatoes , medium - sized plum tomato , and large beefsteak tomato . Some varieties of tomatoes are golden yellow and others are dark green when ripe ( Kumato ) .
tomato contain vitamin A , C , E , and K , as well as most B - group vitamins . All varieties of tomatoes have temperate amount of minerals and some fiber .
The benefit from tomatoes come from the antioxidant call in lycopene . ( 27 )
Cucumbers
Technically , cucumbersare a variety of fruit . However , we mainly employ saucy cucumber vine as a nourishing case of vegetable .
There are thought to be over 100 varieties of this eccentric of long unripe veg . cucumber vine are exhaust sweet in salads or pickled , where they are referred to as gherkin .
Cucumbers are low in calories , fiber , and protein . However , they contain respectable amounts of important vitamins and minerals as well as antioxidants . The salutary way to deplete cucumber vine is with their peel on to increase your fibre intake . ( 28 )
Eggplants
While we think of eggplant as a large royal - skinned type of veg , it is actually a fruit .
Eggplants belong to the nightshade kinsperson of plants that also include white potato , bell peppers , and tomatoes .
The main nutritionary benefits of mad apple add up from the fiber subject and antioxidants of their dark - colored skin . One cupful of chopped eggplant contains most 3 constant of gravitation of fiber ( 11 % RDI ) and just 4.7 gravitational constant of carbs . There are only 19 calories in this portion of eggplant . ( 29 )
The dreary skin of mad apple means that it is rich in antioxidants such as anthocyanins . ( 30 )
Other varieties of fruits we consume as vegetables
Squashis a fellow member of the calabash familythat also includes pumpkins and courgette ( courgette ) . crush veg contain food such as vitamin A and C. ( 31 )
Avocadosare botanically a case of fruit that are often used as a vegetable . They are a good informant of protein , vitamins , fibre , and fats . ( 32 )
Types of Vegetables that are Actually Edible Flowers
Types of veggie : edible flower
Some types of plants grow edible flowers . However , you may not think of these vegetable varieties as yourtypical type of flower .
Here are some of the most common veg flowers that we use up :
Broccoli
Broccoli is actually a cruciferous eccentric of veggie that develop green florets .
As with many green vegetables , Brassica oleracea italica is a good source of many nutrient . In fact , Brassica oleracea italica is such a nutritious eccentric of vegetable that it is on the list of superfoods .
For case , half a cup of cooked , chopped broccoli floret arrest minerals such as Ca , Fe , and potassium . This amount of broccoli has telling level of vitamins . You get 24 % of your vitamin A RDI , over 80 % of your vitamin ampere-second RDI , and a monumental 138 % of vitamin K ! ( 33 )
Cauliflower
cauliflower
As its name suggests , caulifloweris a eccentric of edible flower vegetable that is group together with cabbage , Brussels sprouts , and broccoli .
The most coarse potpourri of cauliflower is the eccentric with livid florets . However , other interesting varieties of this vegetable flower let in immature cauliflower , orange cauliflower , Romanesco cauliflower , and purple cauliflower .
you may run through cauliflower raw , boiled , pan - fried , and , everyone ’s preferred – cauliflower cheese .
A 100 g serving of cooked cauliflower only contains 23 calories . This cruciferous vegetable is humble in carbs , fat and high in fibre . It also stop safe amounts of necessary vitamins and minerals . ( 34 )
Artichoke
Globe Artichoke
Artichoke flowers are the edible part of the artichoke plant and calculate like a round ball on top of the stem . This is a reason why it is also holler the ball artichoke .
The case of artichoke bloom should n’t be confused with the Jerusalem globe artichoke which is a character of root veg .
Artichokes offer a good number of vitamins and minerals . Possibly , the most outstanding nutritionary value of artichoke flowers is its range of antioxidants .
It is arrogate that the artichoke plant life isone of the top vegetable in terms of total antioxidant levels . Artichokes check antioxidant such as apigenin , luteolin , and cynarine . ( 35 )
Types of Fungi
Mushrooms are used as vegetables
Fungi are not classified as a eccentric of vegetable , yield , or any other kind of plant . They are a particular type of nutrient in a class of their own . However in the culinary world many hoi polloi expend them as vegetables .
There are a number of type of edible fungi that are delightful and very dependable for you . study more about thebest varieties of mushroom-shaped cloud to wipe out .
Sea Vegetables
Wakama ( ocean vegetable ) salad
Sea vegetables are types of edible seaweed that some people say are some of the salubrious vegetables . One example of it is kelp . Other examples include nori , wakama , dulse and spirulina .
One of the reasons why various type of seaweed are considered very good for you is due to their gamy levels of phytonutrients . report show that ocean vegetables turn back unique benefits not found in “ mundane ” food . Seaweed is high in vitamin A , B , C , and tocopherol as well as being an important iron source for non - meat eater . ( 36 )
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