This languid formula expend real orange juice , yogurt , and honey to give birth a delicious morning breakfast .
Kelsey Hansen
This creamy blend of orange juice , oats , yogurt , and honey will be your new favorite breakfast in no time . Make it the night before and permit it cool in the refrigerator overnight so you may have a tasty and refreshing treat the next morning before work , a paseo , or a get - together . No matter what you have planned , ourovernight oat recipehas you cover . For a sweeter discernment , utilize vanilla extract nut Milk River instead of regular Milk River and mizzle some extra dear on top . The natural sugars in the orange juice and orange slices will add to the flavor . It ’s a dessert in everything but the aliment label , which is packed full of health - boosting nutrient and vitamins .
Credit:Kelsey Hansen
What Kind of Oats Should You Use for Overnight Oats?
If you ’re new to the oats game , it ’s crucial to know the difference betweensteel cut of meat oatsand rolled oats so you get the right ones . They ’re not interchangeable without a serious grain change . Steel cut oat are less processed , making them coarser and chewier than rolled oat . They also have a distinct fruity flavor . Rolled oats , on the other hired hand , go through a steaming and flattening process . This gives them a milder flavor and much piano grain , making them the perfect Qaeda for your breakfast .
Overnight Oats Benefits
The flavour and texture are n’t the only affair going for your oat . Thesewhole grainsare a great source of protein , vitamins , minerals , antioxidants , and fiber . A scoop of these alongside Vitamin C - rich orange juice , honey , and nut milk will get your morning off on the right foot when it come to your belly .
Ingredients
¾cupregularrolled oats
½cuporange juice
1/3cupmilk , almond milk , or oat milk
1Tbsp.flaxseed repast
1Tbsp.honey
1(5.3 - ounce)cartonorange - flavorlow - fat Greekorregular yoghourt
Orangeslices
Directions
Blend Until Smooth
In a single - serve liquidizer container or dry pint jar , compound oats , orange juice , milk , flaxseed meal , dearest , and yogurt . Cover and blend until smooth ( it should be the consistency of patty hitter ) . Cover and chill overnight .
Top with Oranges and Honey
If using pint jar , shift to a blender container . cover charge and blending until smooth ( it should be the eubstance of cake batter ) . Cover and chill overnight . For some excess flair , top with orange slice and drizzle with additional beloved if desired .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) distinguish you how much a nutrient in a nutrient serving contributes to a everyday diet . 2,000 calories a twenty-four hour period is used for universal nutrition advice .
